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Some of the most amazing superfoods in the world are green leafy vegetables.  Most people, however, don’t have the inclination to add a lot of greens to their diet.
You can learn how to use the power of greens to increase your energy, eliminate cravings, overcome and prevent deficiencies, achieve radiant health and [...]

Blueberries are among the fruits with the highest antioxidant activity.  Using a test called ORAC , researchers have shown that a serving of fresh blueberries provides more antioxidant activity than many other fresh fruits and vegetables.
In one study, Jim Joseph, director of the neuroscience laboratory in the USDA Human Nutrition Research Center (HNRC), fed blueberry [...]

Caffeine, is a pesticide produced by the coffee plant to kill insects that try to eat it. From a chemical point of view, caffeine is a nervous system poison, and if consumed in excessive quantities, it can in fact produce extremely dangerous side effects and even death.

The hydrogen peroxide molecule (H202) is basically water (H20) with an extra oxygen atom attached. When that oxygen gets released against germs, it “oxidizes” them.
Your own white blood cells produce hydrogen peroxide because it’s your body’s first and best defense against any infection. It kills bacteria, viruses, yeast, and parasites.
Hydrogen Peroxide can be used  as [...]

Beans are seeds, specifically the seeds of a fruit, so they can be referred to botanically as a fruit even though we usually think of them as vegetables.
The term “green beans” refers to the  immature seeds which are still in the pod, and  the pod is tender enough to eat.
Beans are one of nature’s healthiest [...]

A review paper co-authored by Beatrice Golomb, MD, PhD provides the most complete picture to date of reported side effects of statin drugs.
Beatrice Golomb, MD, PhD, associate professor of medicine at the University of California, San Diego School of Medicine and director of UC San Diego’s Statin Study group cites nearly 900 studies on the [...]

Garlic, a member of the onion family, has been cultivated for thousands of years and is widely used for both its culinary and medicinal attributes.
Garlic has been used for centuries for its role as an antifungal, and antibiotic. Scientists have recently discovered that a compound in garlic acts as the world`s most powerful antioxidant. Findings [...]

Hypnosis is a trance state characterized by extreme suggestibility, relaxation and heightened imagination. It’s not really like sleep, because the subject is alert the whole time. It is most often compared to daydreaming, or the feeling of “losing yourself” in a book or movie. You are fully conscious, but you tune out most of the [...]

Roundup is claimed to have an active ingredient known as glyphosate (G) and is said to be safe for humans, even though plants are readily killed
For the first time, French researchers recently  examined the toxicity of four G-based herbicide formulations on human placental cells, kidney cells, embryonic cells and  umbilical cord cells. The researchers used [...]

Chlorella is an algae called Pyrenoidosa that grows in fresh water and has the highest content of chlorophyll  of any known plant on earth. It is extremely high in enzymes, protein, vitamins and minerals, including the full vitamin-B Complex. It has been shown to activate  macrophages that scavenge and digest cancer cells, foreign proteins and [...]

ScienceDaily (Aug. 23, 2007) — Researchers have found new evidence that soft drinks sweetened with high-fructose corn syrup (HFCS) may contribute to the development of diabetes, particularly in children. In a laboratory study of commonly consumed carbonated beverages, the scientists found that drinks containing the syrup had high levels of reactive compounds that have been [...]

Aloe vera is a tropical plant  used as a traditional medicine throughout the world.  It can be traced back 6,000 years to early Egypt, where the plant was depicted on stone carvings. Known as the “plant of immortality,” aloe was presented as a burial gift to deceased pharaohs.
It’s even mentioned in the Bible:  “And there [...]

One  international study that looked at the habits of 3,210 people and found that the use of mouthwash on a daily basis was a “significant risk factor” for developing head and neck cancers.  This was regardless of whether the mouthwash users smoked cigarettes or drank alcohol.
A review which was published in the Journal of Occupational [...]

The coconut provides a nutritious source of meat, juice, milk, and oil that has fed and nourished populations around the world for generations. On many islands coconut is a staple in the diet and provides the majority of the food eaten.
Once mistakenly believed to be unhealthy because of its high saturated fat content, it is [...]

Unless a vitamin or mineral supplement is composed of WHOLE, organic fruits, vegetables, herbs and other foods, it is made from artificial or isolated nutrients.  Artificial nutrients from petrochemicals are useless and are considered toxins by the body.
Many children’s vitamins contain so few nutrients in such low doses that they are no healthier than candy, [...]

A recent review of the use of omega-3 fatty acids  found that omega-3s protect against stroke,  improve blood pressure, vascular function, lipid metabolism, cardiac function and reduce inflammation.
The omega-3 fatty acid-rich oils have been shown in hundreds of studies to lower cholesterol and triglyceride levels, including many studies in diabetics
More than two thousand studies on [...]

Researchers from Loyola University Health System say they’ve found out that women who drink at least two cans of soda pop a day are nearly twice as likely to show early signs of kidney disease as those who don’t drink that many sodas.
A study by other scientists, recently published in the journal Environmental Health, found [...]

In the  jungles of India and Indonesia,  tree called sapindus mukorrosi grows a small fruit surrounded by a firm outer shell, much like a lychee or rambutan. This tree, also called the Chinese Soapberry Tree, synthesizes its own natural soap-like saponins that coat the shell of the fruit.
When the fruits ripen and fall from the [...]

In October 2007, the Campaign for Safe Cosmetics tested 33 popular brands of lipsticks at an independent lab for lead content.
The results: 61 percent of lipsticks contained lead, with levels ranging up to 0.65 parts per million. Lead-contaminated brands included L’Oreal, Revlon, Cover Girl and even a $24 tube of Dior Addict.  You can go [...]