Blueberries Reduce Inflammation, Slow Aging
Researchers found that blueberry eaters showed a reduction in several factors influencing the inflammatory response. They concluded that blueberry polyphenols can lessen learning impairments resulting from neurotoxic insult and exert anti-inflammatory actions, perhaps by alteration of gene expression.
Other studies have found that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging animals, making them mentally equivalent to animals much younger.
Based on data from the USDA Human Nutrition Research Center on Aging (Boston, MA), blueberries are among the fruits with the highest antioxidant activity.
Researchers have shown that blueberry anthocyanins, proanthocyanidins, resveratrol, flavonols, and tannins inhibit cancer cell development and inflammation in vitro. Similar to red grapes, some blueberry species contain significant levels of resveratrol in their skins.
Another study suggests that the best way to gain maximum benefits from blueberries and other fruits eaten for their polyphenol content is to consume them either one hour before protein is consumed, or two hours after.
Freeze Dried Blueberries CAN, 12 oz.
Lakewood Organic PURE Blueberry Juice - Package Contains SIX 32oz Bottles
Tags: blueberries
Amazing and worthy information that blueberry help in reducing the inflammation. It did not know that this tasty fruit can be such helpful in many diseases.
In Bible, Blood symbolizes and plants, fungi , algae, bacteria and viruses don\’t have any blood. Is this means that they are not form of life in the bible? Only science said that they are forms of lives.I wish Fruitarian wouldn\’t become agree on me. I just want to know the answer to my question.
it is the FOUNTAIN OF YOUTH?I do believe that swimmers who swim for at least thrice a week can slow down their aging process thus swimming is the fountain of youth aside from healthy diet and a positive point of view.
I am near-sighted and in my early 40’s. my eye doc just told me today that I will need bi-focal lenses in the near future because my eye sight. Of course this came as a shock since I don’t feel or look my age but I also understand that all of us will have this no matter what. but I just want to know if there’s something that can possibly slow down the process.
Is this means that they are not form of life in the bible? Only science said that they are forms of lives.I wish Fruitarian wouldn\’t become agree on me.thanks..